FOUNDATIONAL MODULES
🧠 Introduction to Functional Neurology for Dancers
Learn the most modern movement training techniques by targeting the brain and nervous system—the body’s primary control center. This module covers essential topics like Neurology 101, the assessment process, and the basics of movement refinement (2 weeks / 30 hours)
⚖️ BALANCE - Level 1
Discover how to assess and train the three critical systems that regulate balance: Vision, Vestibular, and Proprioception. Enhance your stability and coordination for improved performance (1 week / 15 hours)
💨 ENDURANCE - Level 1
Focus on breath control and respiratory competency to enhance endurance and maintain peak performance during demanding routines (1 week / 15 hours)
🚀 ADVANCED MODULES
⚖️ BALANCE - Level 2
Push your balance skills to the next level by building endurance for static and dynamic movements. Strengthen your technique to achieve refined control in complex choreography (1 week / 15 hours)
💨 ENDURANCE - Level 2
Improve stamina by optimizing your body’s key systems, boosting both energy efficiency and movement quality during long performances (1 week / 15 hours)
🛠️ Refinement Kit
Gain access to specialized tools and techniques for movement refinement and rehabilitation. These methods are essential for building a sustainable and injury-free dance career (1 week / 15 hours)